Back problems? As we get older, our actions take a bigger toll on our body. Thinking longterm, we've made a fun graphic to help us photo guys and gals maintain longterm health and stamina.
Some added tips to prevent future pain and strain, keep your spine strait. When working long hours in a single position, get up often and walk around. It's recommended that we are on our feet at least one hour a day, all part of the effort to keep our body straight. Even sleeping on your side can help with a pillow in between your legs.
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